28:00 AMRAP:
Row, 1000 m
50 Air Squats
50 Kettlebell Swings, 35 lbs
28:00 AMRAP:
Row, 1000 m
50 Air Squats
50 Kettlebell Swings, 35 lbs
Result
Result
4 rounds + 1000 m | Rx'dStats
WOD Count
982nd
Level
-
Avg Power Output
167.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
982nd
Level
-
Avg Power Output
167.9 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
7,250 Reps
Movement Progress
Movement Progress
Milestone 210,000
Row
206,262 Meters (+5,000)Milestone 5,000
Air Squat
4,762 Reps (+200)Milestone 25,000
Squat
24,863 Reps (+200)Milestone 7,500
Kettlebell Swing
7,365 Reps (+200)History (1)
History (1)