Kelly Jo Odom Kelly Jo Odom

03-28-2018 10:21 PM

03-28-2018 10:21 PM


AMRAP 28 mins: Rows, Air Squats and Kettlebell Swings AMRAP 28 mins: Rows, Air Squats and Kettlebell Swings

28:00 AMRAP:
Row, 1000 m
50 Air Squats
50 Kettlebell Swings, 35 lbs

28:00 AMRAP:
Row, 1000 m
50 Air Squats
50 Kettlebell Swings, 35 lbs

Result

4 rounds + 1000 m | Rx'd

Result

4 rounds + 1000 m | Rx'd

Community

Community


Stats

WOD Count

982nd

Level

-

Avg Power Output

167.9 (ft*lbs)/sec

Training Days

39 (2024)

History

1

Stats

WOD Count

982nd

Level

-

Avg Power Output

167.9 (ft*lbs)/sec

Training Days

39 (2024)

History

1


Achievements

Achievements

Milestone Reached

Kettlebell Swing

7,250 Reps

Movement Progress

Movement Progress

Milestone 210,000

Row

206,262 Meters (+5,000)

Milestone 5,000

Air Squat

4,762 Reps (+200)

Milestone 25,000

Squat

24,863 Reps (+200)

Milestone 7,500

Kettlebell Swing

7,365 Reps (+200)

History (1)

History (1)

0 Comments

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