Jennifer Ruffner Jennifer Ruffner

03-28-2018 5:46 PM

03-28-2018 5:46 PM


Stephen Stephen

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

30-25-20-15-10-5 reps of:
GHD Sit-up
Back Extension
Knees To Elbow
Stiff Legged Deadlift, 95 lbs

Result

24 mins 30 secs | Rx'd

Result

24 mins 30 secs | Rx'd

Notes

Ended up doing the real Stephen with Tricia & Derek.

Notes

Ended up doing the real Stephen with Tricia & Derek.

Community

Community


Stats

WOD Count

627th

Level

78

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Stats

WOD Count

627th

Level

78

Avg Power Output

53.0 (ft*lbs)/sec

Training Days

40 (2024)

History

1


Achievements

Achievements

Milestone Reached

Knees-to-Elbows

250 Reps

Milestone Reached

Back/Hip Extension

150 Reps

Movement Progress

Movement Progress

Milestone 5,000

Sit-up

4,982 Reps (+105)

Milestone 300

Knees-to-Elbows

253 Reps (+105)

Milestone 300

Back/Hip Extension

210 Reps (+105)

Milestone 2,200

Deadlift

2,037 Reps (+105)

History (1)

History (1)

0 Comments

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