btwb

Mitch Krotz Mitch Krotz

03-28-2018 1:35 AM

Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd 4.333 rounds

Result

16 rounds | 480 reps | Rx'd 4.333 rounds

Notes

Rebound the entire time next time.

Notes

Rebound the entire time next time.

Community

Stats

WOD Count

344th

Level

Avg Power Output

135.7 (ft*lbs)/sec (+30.0)

Training Days

14 (2024)

History

Stats

WOD Count

344th

Level

Avg Power Output

135.7 (ft*lbs)/sec (+30.0)

Training Days

14 (2024)

History

Achievements

Workout Achievement

Legend

12 rounds

Milestone Reached

Box Jump

2,750 Reps

Milestone Reached

Kettlebell Swing

7,250 Reps

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Milestone Reached

Push Press

1,500 Reps

Movement Progress

Milestone 3,250

Box Jump

2,769 Reps (+160)

Milestone 7,500

Kettlebell Swing

7,290 Reps (+160)

Milestone 2,750

Shoulder-to-Overhead

2,554 Reps (+160)

Milestone 1,700

Push Press

1,537 Reps (+160)

History (3)

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

11 rounds + 10 Push Press + 10 Box Jumps | 350 reps | Rx'd 11 rounds + 10 Push Press + 10 Box Jumps | 350 reps | Rx'd

Level 92 Level 92 55th WOD 55th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds | 480 reps | Rx'd 16 rounds | 480 reps | Rx'd 4.333 rounds 4.333 rounds

Level 99 Level 99 344th WOD 344th WOD

Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

16 rounds + 10 Push Press + 2 Kettlebell Swings | 492 reps | Rx'd 16 rounds + 10 Push Press + 2 Kettlebell Swings | 492 reps | Rx'd ⚡0.4 rounds ⚡0.4 rounds

Level 99 Level 99 451st WOD 451st WOD

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