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Michael Duff Michael Duff

03-28-2018 7:54 PM

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McGhee McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

16 rounds | 432 reps | Rx'd

Result

16 rounds | 432 reps | Rx'd

Community

Stats

WOD Count

89th

Level

77

Training Days

20 (2024)

History

1

Stats

WOD Count

89th

Level

77

Training Days

20 (2024)

History

1

Achievements

Workout Achievement

Phenom

13 rounds

Milestone Reached

Push-up

250 Reps

Milestone Reached

Deadlift

200 Reps

Movement Progress

Milestone 500

Push-up

453 Reps (+208)

Milestone 500

Box Jump

433 Reps (+144)

Milestone 400

Deadlift

240 Reps (+80)

History (1)

McGhee

30:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in

Result

16 rounds | 432 reps | Rx'd 16 rounds | 432 reps | Rx'd

Level 77 Level 77 89th WOD 89th WOD

1 / 1

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