March 29, 2018

12 wb 25 sb

Workout Level
NA
21-15-9: Row Calories, Wall Balls and Dumbbell Front Rack Walking Lunges : 10 mins 20 secs | Not Rx'd

21-15-9 reps of: Row Calories Wall Ball, 14 lbs, 9 ft Dumbbell Front Rack Walking Lunge, 35 lbs

Stats
  • ≈ 46.0 (ft*lbs)/sec avg power output
Comments

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