March 30, 2018
Workout Level
NA
"Death By" - Deadlifts and Box Jumps : 1 rep + 1 rep / 1 min : 17 + (9 Deadlifts + 4 Box Jumps) | Rx'd

"Death By" : 1 rep + 1 rep / 1 min Deadlift, 80% 1RM | 105 lbs : 9 rounds + 9 reps Box Jump, 20 in : 8 rounds + 4 reps

Stats
  • 40.6 (ft*lbs)/sec avg power output
Movements
Comments

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