Josh Albretsen Josh Albretsen

03-30-2018 7:03 PM

03-30-2018 7:03 PM


Wyk Wyk

5 rounds of:
5 Front Squats, 225 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

5 rounds of:
5 Front Squats, 225 lbs
5 Rope Climbs, 15 ft
Run, 45 lbs, 400 m

Result

33 mins 23 secs | Rx'd

Result

33 mins 23 secs | Rx'd

Community

Community


Stats

WOD Count

646th

Level

81

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

646th

Level

81

Avg Power Output

76.6 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Movement Progress

Movement Progress

Milestone 190,000

Run

186,093 Meters (+2,000)

Milestone 200

Rope Climb

181 Reps (+25)

Milestone 15,000

Squat

13,144 Reps (+25)

Milestone 1,500

Front Squat

1,479 Reps (+25)

History (1)

History (1)

0 Comments

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