William Baskin William Baskin

03-31-2018 5:17 PM

03-31-2018 5:17 PM


White White

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

5 rounds of:
3 Rope Climbs, 15 ft
10 Toes To Bars
21 Overhead Walking Lunge With Plates, 45 lbs
Run, 400 m

Result

19 mins 4 secs | Rx'd

Result

19 mins 4 secs | Rx'd

Notes

Team with Ashli. Split as needed.

Notes

Team with Ashli. Split as needed.

Community

Community


Stats

WOD Count

1097th

Level

97

Avg Power Output

123.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1

Stats

WOD Count

1097th

Level

97

Avg Power Output

123.1 (ft*lbs)/sec

Training Days

28 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

21:00

Milestone Reached

Rope Climb

150 Reps

Movement Progress

Movement Progress

Milestone 210,000

Run

194,396 Meters (+2,000)

Milestone 3,000

Toes-to-Bar

2,559 Reps (+50)

Milestone 1,800

Lunge

1,607 Reps (+105)

Milestone 200

Rope Climb

154 Reps (+15)

History (1)

History (1)

0 Comments

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