Single Arm Farmers Carry, 45 lbs, 800 m
31 Toes-to-bars
31 Push-ups
31 Front Squats, 95 lbs
Single Arm Farmers Carry, 95 lbs, 400 m
31 Toes-to-bars
31 Push-ups
31 Hang Power Cleans, 135 lbs
Single Arm Farmers Carry, 135 lbs, 200 m
Single Arm Farmers Carry, 45 lbs, 800 m
31 Toes-to-bars
31 Push-ups
31 Front Squats, 95 lbs
Single Arm Farmers Carry, 95 lbs, 400 m
31 Toes-to-bars
31 Push-ups
31 Hang Power Cleans, 135 lbs
Single Arm Farmers Carry, 135 lbs, 200 m
March 31, 2018 8:06 PM
38 mins 48 secs | Rx'd
Level 78
1207th WOD
Result
Result
38 mins 48 secs | Rx'dNotes
This was pretty fun but 135# farmer carry was awful. 45# took 6 mins, never put it down, just switched arms a few times. 95# took 6 mins, 135# took 7 mins. Didn't notice much difference between arms till 135#, left grip was way worse. It was probably 70:30 r:l on distance carried. second round of ttb sucked and hang power cleans were harder than expected. Moved pretty slow between inside and outside stuff and slow on changing weights.
Notes
This was pretty fun but 135# farmer carry was awful. 45# took 6 mins, never put it down, just switched arms a few times. 95# took 6 mins, 135# took 7 mins. Didn't notice much difference between arms till 135#, left grip was way worse. It was probably 70:30 r:l on distance carried. second round of ttb sucked and hang power cleans were harder than expected. Moved pretty slow between inside and outside stuff and slow on changing weights.
Stats
WOD Count
1207th
Level
78
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
1207th
Level
78
Avg Power Output
≈ 26.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
14,000 Meters
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,106 Reps (+62)Milestone 2,500
Toes-to-Bar
2,445 Reps (+62)Milestone 3,750
Clean
3,294 Reps (+31)Milestone 2,000
Power Clean
1,852 Reps (+31)Milestone 17,500
Squat
16,854 Reps (+31)Milestone 1,300
Front Squat
1,276 Reps (+31)Milestone 15,000
Weighted Carry
14,283 Meters (+1,400)History (1)
History (1)
