btwb

04-01-2018 4:16 PM

04-01-2018 4:16 PM

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Row 5 km TT Row 5 km TT

Intervals
Row, 5 km | 18:58.9

Intervals
Row, 5 km | 18:58.9

Result

18 mins 58.9 secs | Rx'd 1.9 secs

Result

18 mins 58.9 secs | Rx'd 1.9 secs

Notes

5k rate pyramid (1km @ 18/20/22/20/18) ave 1:53.8

Notes

5k rate pyramid (1km @ 18/20/22/20/18) ave 1:53.8

Community

Community

Stats

WOD Count

1279th

Level

82

Avg Power Output

174.7 (ft*lbs)/sec (-0.9)

Training Days

45 (2024)

History

14

Stats

WOD Count

1279th

Level

82

Avg Power Output

174.7 (ft*lbs)/sec (-0.9)

Training Days

45 (2024)

History

14

Achievements

Achievements

Milestone Reached

Legend

Milestone Reached

Row

570,000 Meters

Movement Progress

Movement Progress

Milestone 590,000

Row

572,115 Meters (+5,000)

History (14)

History (14)

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:44.7

Intervals
Row, 5 km | 18:44.7

Result

18 mins 44.7 secs | Rx'd 18 mins 44.7 secs | Rx'd 1 min 13.3 secs 1 min 13.3 secs

Level 86 Level 86 351st WOD 351st WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:02.6

Intervals
Row, 5 km | 18:02.6

Result

18 mins 2.6 secs | Rx'd 18 mins 2.6 secs | Rx'd 42.1 secs 42.1 secs

Level 95 Level 95 367th WOD 367th WOD

Row 5 km TT

Row 5 km TT

Intervals : at 70%
Row, 5 km | 19:29.9

Intervals : at 70%
Row, 5 km | 19:29.9

Result

19 mins 29.9 secs | Rx'd 19 mins 29.9 secs | Rx'd 1 min 27.3 secs 1 min 27.3 secs

Level 70 Level 70 448th WOD 448th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 19:29.9

Intervals
Row, 5 km | 19:29.9

Result

19 mins 29.9 secs | Rx'd 19 mins 29.9 secs | Rx'd 0 secs 0 secs

Level 70 Level 70 835th WOD 835th WOD

Row 5 km TT

Row 5 km TT

Intervals : at 70%
Row, 5 km | 18:59.6

Intervals : at 70%
Row, 5 km | 18:59.6

Result

18 mins 59.6 secs | Rx'd 18 mins 59.6 secs | Rx'd 30.3 secs 30.3 secs

Level 82 Level 82 1072nd WOD 1072nd WOD

Row 5 km TT

Row 5 km TT

Intervals : at 70%
Row, 5 km | 17:35

Intervals : at 70%
Row, 5 km | 17:35

Result

17 mins 35 secs | Rx'd 17 mins 35 secs | Rx'd 1 min 24.6 secs 1 min 24.6 secs

Level 97 Level 97 1124th WOD 1124th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:57

Intervals
Row, 5 km | 18:57

Result

18 mins 57 secs | Rx'd 18 mins 57 secs | Rx'd 1 min 22 secs 1 min 22 secs

Level 83 Level 83 1153rd WOD 1153rd WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:58.9

Intervals
Row, 5 km | 18:58.9

Result

18 mins 58.9 secs | Rx'd 18 mins 58.9 secs | Rx'd 1.9 secs 1.9 secs

Level 82 Level 82 1279th WOD 1279th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:02

Intervals
Row, 5 km | 18:02

Result

18 mins 2 secs | Rx'd 18 mins 2 secs | Rx'd 56.9 secs 56.9 secs

Level 95 Level 95 1356th WOD 1356th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 17:23.099999999999884

Intervals
Row, 5 km | 17:23.099999999999884

Result

17 mins 23.099999999999884 secs | Rx'd 17 mins 23.099999999999884 secs | Rx'd 38.901 secs 38.901 secs

Level 98 Level 98 1592nd WOD 1592nd WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 19:00

Intervals
Row, 5 km | 19:00

Result

19 mins | Rx'd 19 mins | Rx'd 1 min 36.901 secs 1 min 36.901 secs

Level 82 Level 82 1805th WOD 1805th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 18:59.2

Intervals
Row, 5 km | 18:59.2

Result

18 mins 59.2 secs | Rx'd 18 mins 59.2 secs | Rx'd 0.8 secs 0.8 secs

Level 82 Level 82 1898th WOD 1898th WOD

Row 5 km TT

Row 5 km TT

Intervals
Row, 5 km | 16:54.3

Intervals
Row, 5 km | 16:54.3

Result

16 mins 54.3 secs | Rx'd 16 mins 54.3 secs | Rx'd ⚡2 mins 4.9 secs ⚡2 mins 4.9 secs

Level 98 Level 98 1940th WOD 1940th WOD

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