Tabata Pull-up | 15,9,12,7,12,7,10,7
Tabata Push-up | 12,12,12,12,12,12,15,15
Tabata Sit-up (abmat) | 25,25,25,25,25,25,25,25
Tabata Air Squat | 20,20,20,20,20,20,18,15
Tabata Pull-up | 15,9,12,7,12,7,10,7
Tabata Push-up | 12,12,12,12,12,12,15,15
Tabata Sit-up (abmat) | 25,25,25,25,25,25,25,25
Tabata Air Squat | 20,20,20,20,20,20,18,15
March 15, 2018 7:41 PM
534 reps | 79 + 102 + 200 + 153 | Rx'd
Level 99
547th WOD
Result
Result
534 reps | 79 + 102 + 200 + 153 | Rx'dStats
WOD Count
547th
Level
99
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
547th
Level
99
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
44 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
400 reps
Milestone Reached
Pull-up
3,500 Reps
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,576 Reps (+79)Milestone 1,750
Push-up
1,669 Reps (+102)Milestone 3,000
Sit-up
2,713 Reps (+200)Milestone 2,500
Air Squat
2,058 Reps (+153)Milestone 10,000
Squat
8,817 Reps (+153)History (2)
History (2)
