Sung Kong Sung Kong

04-02-2010 2:38 AM

04-02-2010 2:38 AM


Tabata Something Else Tabata Something Else

18 Pull-ups
17 Pull-ups
14 Pull-ups
10 Pull-ups
9 Pull-ups
10 Pull-ups
8 Pull-ups
9 Pull-ups
25 Push-ups
23 Push-ups
20 Push-ups
14 Push-ups
12 Push-ups
13 Push-ups
11 Push-ups
12 Push-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
23 Air Squats
23 Air Squats
23 Air Squats
22 Air Squats
22 Air Squats
21 Air Squats
20 Air Squats
20 Air Squats

18 Pull-ups
17 Pull-ups
14 Pull-ups
10 Pull-ups
9 Pull-ups
10 Pull-ups
8 Pull-ups
9 Pull-ups
25 Push-ups
23 Push-ups
20 Push-ups
14 Push-ups
12 Push-ups
13 Push-ups
11 Push-ups
12 Push-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
19 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
20 AbMat Sit-ups
23 Air Squats
23 Air Squats
23 Air Squats
22 Air Squats
22 Air Squats
21 Air Squats
20 Air Squats
20 Air Squats

Result

557 reps | Rx'd

Result

557 reps | Rx'd

Community

Community


Stats

WOD Count

134th

Level

99

Work Performed

≈ 119,817 ft*lbs

Training Days

74 (2024)

History

3

Workout

Personal Record

Stats

WOD Count

134th

Level

99

Work Performed

≈ 119,817 ft*lbs

Training Days

74 (2024)

History

3

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Legend

400 reps

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Movement Progress

Milestone 4,000

Pull-up

3,781 Reps (+95)

Milestone 2,750

Push-up

2,511 Reps (+130)

Milestone 2,500

Sit-up

2,176 Reps (+158)

Milestone 4,500

Air Squat

4,095 Reps (+174)

Milestone 7,500

Squat

6,132 Reps (+174)

History (3)

History (3)

1 / 3
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sung Kong.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sung Kong. start your free trial