April 05, 2018
Workout Level
99

5 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft | 20, 20, 16, 15, and 15 Sumo Deadlift High Pull, 75 lbs | 20, 20, 18, 18, and 18 Box Jump, 20 in | 20, 20, 20, 20, and 20 Push Press, 75 lbs | 20, 20, 20, 20, and 22 Row (calories) | 17, 15, 16, 16, and 17 Rest 1 min

Stats
  • 109.4 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
99
Milestone
99
Current
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