Jennifer Johnson Jennifer Johnson

04-09-2018 4:58 PM

04-09-2018 4:58 PM


Chipper: Air Squats, Burpees, Push-ups and 3 more Chipper: Air Squats, Burpees, Push-ups and 3 more

50 Air Squats
50 Burpees
40 Push-ups
40 Burpees
30 Jumping Chest-to-bar Pull-ups
30 Burpees

50 Air Squats
50 Burpees
40 Push-ups
40 Burpees
30 Jumping Chest-to-bar Pull-ups
30 Burpees

Result

11 mins 22 secs | Rx'd

Result

11 mins 22 secs | Rx'd

Community

Community


Stats

WOD Count

267th

Level

-

Avg Power Output

≈ 101.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1

Stats

WOD Count

267th

Level

-

Avg Power Output

≈ 101.9 (ft*lbs)/sec

Training Days

48 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

3,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Burpee

3,034 Reps (+120)

Milestone 3,000

Pull-up

2,975 Reps (+30)

Milestone 5,250

Push-up

5,065 Reps (+40)

Milestone 6,000

Air Squat

5,550 Reps (+50)

Milestone 15,000

Squat

12,828 Reps (+50)

History (1)

History (1)

0 Comments

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