50 Air Squats
50 Burpees
40 Push-ups
40 Burpees
30 Jumping Chest-to-bar Pull-ups
30 Burpees
50 Air Squats
50 Burpees
40 Push-ups
40 Burpees
30 Jumping Chest-to-bar Pull-ups
30 Burpees
Result
Result
11 mins 22 secs | Rx'dStats
WOD Count
267th
Level
-
Avg Power Output
≈ 101.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
267th
Level
-
Avg Power Output
≈ 101.9 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,034 Reps (+120)Milestone 3,000
Pull-up
2,975 Reps (+30)Milestone 5,250
Push-up
5,065 Reps (+40)Milestone 6,000
Air Squat
5,550 Reps (+50)Milestone 15,000
Squat
12,828 Reps (+50)History (1)
History (1)