21-15-9 reps of:
Shoulder-to-Overhead, 135 lbs
Chest-to-bar Pull-up
21-15-9 reps of:
Shoulder-to-Overhead, 135 lbs
Chest-to-bar Pull-up
April 9, 2018 9:45 PM
4 mins 30 secs | Rx'd
Level 92
803rd WOD
Result
Result
4 mins 30 secs | Rx'dStats
WOD Count
803rd
Level
92
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
803rd
Level
92
Avg Power Output
106.8 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Pull-up
6,995 Reps (+45)Milestone 5,000
Shoulder-to-Overhead
4,998 Reps (+45)History (1)
History (1)
