alex brown alex brown

04-09-2018 8:46 PM

04-09-2018 8:46 PM


Every 1 min for 12 mins: Push Press, Jerks and Split Jerks Every 1 min for 12 mins: Push Press, Jerks and Split Jerks

Every 1 min for 12 mins:
1 Push Press | 165 lbs
1 Jerk | 205 lbs
1 Split Jerk | 235 lbs

Every 1 min for 12 mins:
1 Push Press | 165 lbs
1 Jerk | 205 lbs
1 Split Jerk | 235 lbs

Result

12.0 rounds | Rx'd

Result

12.0 rounds | Rx'd

Community

Community


Stats

WOD Count

804th

Level

-

Avg Power Output

18.6 (ft*lbs)/sec

Training Days

24 (2024)

History

1

Stats

WOD Count

804th

Level

-

Avg Power Output

18.6 (ft*lbs)/sec

Training Days

24 (2024)

History

1


Achievements

Achievements

Milestone Reached

Shoulder-to-Overhead

5,000 Reps

Milestone Reached

Jerk

1,500 Reps

Movement Progress

Movement Progress

Milestone 5,250

Shoulder-to-Overhead

5,034 Reps (+36)

Milestone 1,700

Push Press

1,638 Reps (+12)

Milestone 1,700

Jerk

1,512 Reps (+24)

History (1)

History (1)

0 Comments

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