Lorna Suckling Lorna Suckling

04-12-2018 9:50 AM

04-12-2018 9:50 AM


Blake Blake

4 rounds of:
Overhead Walking Lunge With Plate, 35 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

4 rounds of:
Overhead Walking Lunge With Plate, 35 lbs, 100 ft
30 Box Jumps, 20 in
20 Wall Balls, 14 lbs
10 Handstand Push Ups

Result

17 mins 55 secs | Rx'd

Result

17 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

1181st

Level

96

Avg Power Output

47.3 (ft*lbs)/sec

Training Days

63 (2024)

History

1

Stats

WOD Count

1181st

Level

96

Avg Power Output

47.3 (ft*lbs)/sec

Training Days

63 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

18:00

Milestone Reached

Box Jump

3,750 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,777 Reps (+120)

Milestone 1,650

Handstand Push-up

1,603 Reps (+40)

Milestone 1,500

Lunge

1,465 Reps (+0)

Milestone 20,000

Squat

17,915 Reps (+80)

Milestone 5,000

Wall Ball

4,765 Reps (+80)

History (1)

History (1)

0 Comments

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