2 rounds of:
24 Deadlifts, 185 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Bench Press, 120 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Cleans, 100 lbs
2 rounds of:
24 Deadlifts, 185 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Bench Press, 120 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Cleans, 100 lbs
Result
Result
27 mins 29 secs | Rx'dNotes
DLs-10/5/5/4 & 3s All full squat cleans- 4s & 3s
Notes
DLs-10/5/5/4 & 3s All full squat cleans- 4s & 3s
Stats
WOD Count
1058th
Level
98
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Stats
WOD Count
1058th
Level
98
Avg Power Output
71.4 (ft*lbs)/sec
Training Days
69 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Bench Press
2,070 Reps (+48)Milestone 7,250
Box Jump
7,093 Reps (+96)Milestone 5,250
Clean
5,061 Reps (+48)Milestone 5,000
Deadlift
4,839 Reps (+48)Milestone 22,500
Squat
22,345 Reps (+96)Milestone 6,500
Wall Ball
6,308 Reps (+96)History (1)
History (1)