Carla Petruzziello Carla Petruzziello

04-13-2018 10:17 PM

04-13-2018 10:17 PM


Adam Brown Adam Brown

2 rounds of:
24 Deadlifts, 185 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Bench Press, 120 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Cleans, 100 lbs

2 rounds of:
24 Deadlifts, 185 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Bench Press, 120 lbs
24 Box Jumps, 20 in
24 Wall Balls, 14 lbs
24 Cleans, 100 lbs

Result

27 mins 29 secs | Rx'd

Result

27 mins 29 secs | Rx'd

Notes

DLs-10/5/5/4 & 3s All full squat cleans- 4s & 3s

Notes

DLs-10/5/5/4 & 3s All full squat cleans- 4s & 3s

Community

Community


Stats

WOD Count

1058th

Level

98

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1

Stats

WOD Count

1058th

Level

98

Avg Power Output

71.4 (ft*lbs)/sec

Training Days

69 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,200

Bench Press

2,070 Reps (+48)

Milestone 7,250

Box Jump

7,093 Reps (+96)

Milestone 5,250

Clean

5,061 Reps (+48)

Milestone 5,000

Deadlift

4,839 Reps (+48)

Milestone 22,500

Squat

22,345 Reps (+96)

Milestone 6,500

Wall Ball

6,308 Reps (+96)

History (1)

History (1)

0 Comments

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