AMReps in 15 mins:
Burpee Box Jump Over, 24 in, 5 mins | 42 reps
1 Power Clean | 1 rep, 255 lbs
Assault Bike Calories, 3 mins | 50 reps
Bar Muscle-up, 2 mins | 0 reps
Deadlift, 1 min | 15 reps, 225 lbs
AMReps in 15 mins:
Burpee Box Jump Over, 24 in, 5 mins | 42 reps
1 Power Clean | 1 rep, 255 lbs
Assault Bike Calories, 3 mins | 50 reps
Bar Muscle-up, 2 mins | 0 reps
Deadlift, 1 min | 15 reps, 225 lbs
April 13, 2018 2:38 PM
108 reps | Rx'd
Level 41
1479th WOD
Result
Result
108 reps | Rx'dNotes
Did 8 jumping bar muscle ups working on form. My shoulder is still jacked and Iām overweight.
Notes
Did 8 jumping bar muscle ups working on form. My shoulder is still jacked and Iām overweight.
Stats
WOD Count
1479th
Level
41
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
1479th
Level
41
Avg Power Output
111.9 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Bar Muscle-up
584 Reps (+0)Milestone 6,000
Bike Calories
5,692 Reps (+50)Milestone 5,250
Box Jump
4,883 Reps (+42)Milestone 6,500
Burpee
6,087 Reps (+42)Milestone 6,750
Clean
6,749 Reps (+1)Milestone 4,200
Deadlift
4,123 Reps (+15)Milestone 1,700
Muscle-up
1,675 Reps (+0)Milestone 3,250
Power Clean
3,029 Reps (+1)History (1)
History (1)
