btwb

Ana Martinez Ana Martinez

04-14-2018 9:25 PM

Follow

21-15-9-3-9-15-21: Weighted Pull-ups and Bar Facing Burpees 21-15-9-3-9-15-21: Weighted Pull-ups and Bar Facing Burpees

21-15-9-3-9-15-21 reps of:
Weighted Pull-up, 14 lbs
Bar Facing Burpee, 14 lbs

Result

12 mins 40 secs | Rx'd

Result

12 mins 40 secs | Rx'd

Community

Stats

WOD Count

1927th

Level

-

Training Days

52 (2024)

History

1

Stats

WOD Count

1927th

Level

-

Training Days

52 (2024)

History

1

Achievements

Milestone Reached

Burpee

4,500 Reps

Movement Progress

Milestone 5,000

Burpee

4,534 Reps (+93)

Milestone 6,000

Pull-up

5,861 Reps (+93)

History (1)

21-15-9-3-9-15-21: Weighted Pull-ups and Bar Facing Burpees

21-15-9-3-9-15-21 reps of:
Weighted Pull-up, 14 lbs
Bar Facing Burpee, 14 lbs

Result

12 mins 40 secs | Rx'd 12 mins 40 secs | Rx'd

1927th WOD 1927th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ana Martinez. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Ana Martinez.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Ana Martinez. start your free trial