Kara Richardson Kara Richardson

04-16-2018 1:45 PM

04-16-2018 1:45 PM


Overhead Squat : 3-3-3-3 Overhead Squat : 3-3-3-3

Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 110 lbs

Level 78


3 Overhead Squats | 120 lbs

Level 85


Sets


3 Overhead Squats | 85 lbs

Level 54


3 Overhead Squats | 100 lbs

Level 69


3 Overhead Squats | 110 lbs

Level 78


3 Overhead Squats | 120 lbs

Level 85


Result

1245 lbs | 85 lbs, 100 lbs, 110 lbs, and 120 lbs | Rx'd

Result

1245 lbs | 85 lbs, 100 lbs, 110 lbs, and 120 lbs | Rx'd

Community

Community


Stats

WOD Count

226th

Level

82

Work Performed

3,960 ft*lbs

Training Days

37 (2024)

History

1

Stats

WOD Count

226th

Level

82

Work Performed

3,960 ft*lbs

Training Days

37 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

105 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,822 Reps (+12)

Milestone 500

Overhead Squat

357 Reps (+12)

History (1)

History (1)

0 Comments

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