Sets
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs
3 Back Squats | 165 lbs
3 Back Squats | 170 lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
Sets
3 Back Squats | 145 lbs
3 Back Squats | 155 lbs
3 Back Squats | 165 lbs
3 Back Squats | 170 lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Ground-to-Standing Rope Climbs | lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
4 Dumbbell Push-up with Alternating Rows | 20 lbs
April 16, 2018 2:08 AM
2225 lbs | 145 lbs, 155 lbs, 165 lbs, 170 lbs, lbs, lbs, lbs, lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'd
269th WOD
Result
Result
2225 lbs | 145 lbs, 155 lbs, 165 lbs, 170 lbs, lbs, lbs, lbs, lbs, 20 lbs, 20 lbs, 20 lbs, and 20 lbs | Rx'dStats
WOD Count
269th
Level
-
Work Performed
≈ 5,090 ft*lbs
Training Days
49 (2024)
History
1
Stats
WOD Count
269th
Level
-
Work Performed
≈ 5,090 ft*lbs
Training Days
49 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
150 lbs
Movement Progress
Movement Progress
Milestone 800
Rope Climb
788 Reps (+16)Milestone 15,000
Squat
12,856 Reps (+12)Milestone 300
Back Squat
182 Reps (+12)History (1)
History (1)
