Mark Sierak Mark Sierak

04-19-2018 2:47 AM

04-19-2018 2:47 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 36 secs | Rx'd ⚡ 5 secs

Result

2 mins 36 secs | Rx'd ⚡ 5 secs

Community

Community

Stats

WOD Count

111th

Level

97

Training Days

7 (2024)

History

3

Workout

Personal Record ⚡

Stats

WOD Count

111th

Level

97

Training Days

7 (2024)

History

3

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

3:00

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,069 Reps (+45)

Milestone 5,000

Squat

3,855 Reps (+45)

Milestone 750

Thruster

552 Reps (+45)

History (3)

History (3)

1 / 3
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