Single Arm Farmers Carry, 20 kg, 800 m
31 Toes-to-bars
31 Push-ups
31 Front Squats, 45 kg
Single Arm Farmers Carry, 45 kg, 400 m
31 Toes-to-bars
31 Push-ups
31 Hang Power Cleans, 60 kg
Single Arm Farmers Carry, 60 kg, 200 m
Single Arm Farmers Carry, 20 kg, 800 m
31 Toes-to-bars
31 Push-ups
31 Front Squats, 45 kg
Single Arm Farmers Carry, 45 kg, 400 m
31 Toes-to-bars
31 Push-ups
31 Hang Power Cleans, 60 kg
Single Arm Farmers Carry, 60 kg, 200 m
April 20, 2018 7:03 AM
39 mins 20 secs | Rx'd
Level 77
1st WOD
Result
Result
39 mins 20 secs | Rx'dNotes
Grippy and getting that bar balanced is an art !!
Notes
Grippy and getting that bar balanced is an art !!
Stats
WOD Count
1st
Level
77
Training Days
1 (2024)
History
1
Stats
WOD Count
1st
Level
77
Training Days
1 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
1,000 Meters
Movement Progress
Movement Progress
Milestone 250
Push-up
62 Reps (+62)Milestone 150
Toes-to-Bar
62 Reps (+62)Milestone 250
Clean
31 Reps (+31)Milestone 150
Power Clean
31 Reps (+31)Milestone 750
Squat
31 Reps (+31)Milestone 100
Front Squat
31 Reps (+31)Milestone 2,000
Weighted Carry
1,400 Meters (+1,400)History (1)
History (1)
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