3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 20, 2018 12:29 PM
246 reps | 95, 80, and 71 reps | Rx'd
Level 39
321st WOD
Result
Result
246 reps | 95, 80, and 71 reps | Rx'dNotes
Lost count a wee touch in the 2nd round and vic thought I’d done a few more reps. If so if wouldn’t have been many. All good
Notes
Lost count a wee touch in the 2nd round and vic thought I’d done a few more reps. If so if wouldn’t have been many. All good
Stats
WOD Count
321st
Level
39
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Stats
WOD Count
321st
Level
39
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
53 (2024)
History
2
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
442 Reps (+0)Milestone 2,250
Box Jump
2,238 Reps (+0)Milestone 7,500
Squat
7,030 Reps (+0)Milestone 2,500
Wall Ball
2,063 Reps (+0)Milestone 2,250
Shoulder-to-Overhead
2,069 Reps (+0)Milestone 700
Push Press
691 Reps (+0)Milestone 250
Sumo Deadlift High Pull
225 Reps (+0)History (2)
History (2)
Are you sure you want to delete this comment?
Reactions
Unlock your emojis
❤️ 0 sessions
👊 10 sessions
🎉 15 sessions
💪 20 sessions
🔥 50 sessions
🤯 100 sessions
💰 250 sessions
🤢 500 sessions
🤖 750 sessions
🏆 1000 sessions