3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 20, 2018 7:40 PM
214 reps | 76, 70, and 68 reps | Rx'd
Level 52
323rd WOD
Result
Result
214 reps | 76, 70, and 68 reps | Rx'dStats
WOD Count
323rd
Level
52
Training Days
49 (2024)
History
1
Stats
WOD Count
323rd
Level
52
Training Days
49 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
481 Reps (+0)Milestone 1,750
Box Jump
1,525 Reps (+0)Milestone 5,000
Squat
4,594 Reps (+0)Milestone 1,500
Wall Ball
1,267 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,616 Reps (+0)Milestone 700
Push Press
668 Reps (+0)Milestone 250
Sumo Deadlift High Pull
215 Reps (+0)History (1)
History (1)
