3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg, 10 ft
Sumo Deadlift High Pull, 25 kg
Box Jump, 20 in
Push Press, 25 kg
Row (calories)
Rest 1 min
April 20, 2018 5:32 PM
164 reps | 60, 51, and 53 reps | Rx'd
Level 37
15th WOD
Result
Result
164 reps | 60, 51, and 53 reps | Rx'dStats
WOD Count
15th
Level
37
Training Days
12 (2024)
History
1
Stats
WOD Count
15th
Level
37
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 250
Row Calories
96 Reps (+0)Milestone 500
Box Jump
387 Reps (+0)Milestone 750
Squat
490 Reps (+0)Milestone 500
Wall Ball
340 Reps (+0)Milestone 250
Shoulder-to-Overhead
212 Reps (+0)Milestone 150
Push Press
122 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
