Joanne Alvin Joanne Alvin

04-20-2018 1:51 AM

04-20-2018 1:51 AM


Zembiec Zembiec

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

5 rounds of:
11 Back Squats, 135 lbs
7 Strict Burpee Pull Ups
Run, 400 m

Result

22 mins | Rx'd

Result

22 mins | Rx'd

Notes

Don't know the exact seconds but it was right around 22

Notes

Don't know the exact seconds but it was right around 22

Community

Community


Stats

WOD Count

52nd

Level

95

Avg Power Output

≈ 61.7 (ft*lbs)/sec

Training Days

33 (2024)

History

1

Stats

WOD Count

52nd

Level

95

Avg Power Output

≈ 61.7 (ft*lbs)/sec

Training Days

33 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Movement Progress

Movement Progress

Milestone 10,000

Run

5,600 Meters (+2,000)

Milestone 1,500

Squat

1,230 Reps (+55)

Milestone 150

Back Squat

135 Reps (+55)

History (1)

History (1)

0 Comments

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