3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
April 21, 2018 3:40 AM
20 mins | Rx'd
Level 99
8th WOD
Result
Result
20 mins | Rx'dNotes
5 Thrusters 30 DU 15 WB 7 TTB 20 AMRAP
Notes
5 Thrusters 30 DU 15 WB 7 TTB 20 AMRAP
Stats
WOD Count
8th
Level
99
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
8th
Level
99
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
75 Reps
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 100
Back Squat
30 Reps (+30)Milestone 250
Box Jump
190 Reps (+90)Milestone 150
Push Press
110 Reps (+90)Milestone 250
Push-up
165 Reps (+90)Milestone 5,000
Row
0 Meters (+0)Milestone 250
Shoulder-to-Overhead
135 Reps (+90)Milestone 750
Squat
295 Reps (+120)Milestone 150
Sumo Deadlift High Pull
130 Reps (+90)Milestone 300
Wall Ball
225 Reps (+90)History (1)
History (1)
