10 rounds of:
5 Bar Facing Burpees
5 Hang Power Clean & Jerks, 85 lbs
Run, 100 m
3 Strict Pull-ups
3 Strict Toes-to-bars
10 rounds of:
5 Bar Facing Burpees
5 Hang Power Clean & Jerks, 85 lbs
Run, 100 m
3 Strict Pull-ups
3 Strict Toes-to-bars
April 21, 2018 5:50 PM
30 mins | Not Rx'd
58th WOD
Result
Result
30 mins | Not Rx'dStats
WOD Count
58th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
58th
Level
-
Avg Power Output
≈ 45.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
150 Reps
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
448 Reps (+50)Milestone 500
Clean
363 Reps (+50)Milestone 300
Clean & Jerk
156 Reps (+50)Milestone 700
Jerk
602 Reps (+50)Milestone 500
Power Clean
257 Reps (+50)Milestone 500
Pull-up
306 Reps (+30)Milestone 10,000
Run
3,200 Meters (+1,000)Milestone 1,000
Shoulder-to-Overhead
755 Reps (+50)Milestone 300
Toes-to-Bar
252 Reps (+30)History (1)
History (1)
