3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
April 21, 2018 1:39 AM
20 mins 5 secs | Rx'd
Level 99
87th WOD
Result
Result
20 mins 5 secs | Rx'dStats
WOD Count
87th
Level
99
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
87th
Level
99
Avg Power Output
133.5 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 300
Back Squat
239 Reps (+30)Milestone 500
Box Jump
432 Reps (+90)Milestone 300
Push Press
157 Reps (+90)Milestone 250
Push-up
210 Reps (+90)Milestone 5,000
Row
3,000 Meters (+0)Milestone 500
Shoulder-to-Overhead
495 Reps (+90)Milestone 1,500
Squat
1,237 Reps (+120)Milestone 250
Sumo Deadlift High Pull
151 Reps (+90)Milestone 500
Wall Ball
436 Reps (+90)History (1)
History (1)
