6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
6 rounds of:
30 Air Squats
19 Power Cleans, 135 lbs
7 Strict Pull-ups
Run, 400 m
April 22, 2018 10:29 AM
29 mins 6 secs | Rx'd
Level 97
309th WOD
Result
Result
29 mins 6 secs | Rx'dStats
WOD Count
309th
Level
97
Training Days
100 (2024)
History
1
Stats
WOD Count
309th
Level
97
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
31:00
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Air Squat
2,015 Reps (+180)Milestone 2,250
Clean
2,219 Reps (+114)Milestone 1,500
Power Clean
1,471 Reps (+114)Milestone 2,500
Pull-up
2,177 Reps (+42)Milestone 70,000
Run
61,749 Meters (+2,400)Milestone 7,500
Squat
6,275 Reps (+180)History (1)
History (1)
