6 mins:
20 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
then in the remaining time, AMRAP of:
Row Max Distance
6 mins:
20 Wall Balls, 20 lbs
3 Rope Climbs, 15 ft
then in the remaining time, AMRAP of:
Row Max Distance
April 23, 2018 4:40 PM
849 rounds | Rx'd
1279th WOD
Result
Result
849 rounds | Rx'dStats
WOD Count
1279th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
1279th
Level
-
Avg Power Output
43.2 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
119 Reps (+3)Milestone 22,500
Squat
20,515 Reps (+20)Milestone 5,000
Wall Ball
4,984 Reps (+20)History (1)
History (1)
