Intervals
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Intervals
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
Hill Sprint, 400 m | 0:00
April 23, 2018 11:41 AM
30 mins | Rx'd
370th WOD
Result
Result
30 mins | Rx'dNotes
Green's Creek hill, time approximate. 5 sets of two hill sprints, I estimate the distance as 200 m from bottom to top. Every 6 mins. With weight vest.
Notes
Green's Creek hill, time approximate. 5 sets of two hill sprints, I estimate the distance as 200 m from bottom to top. Every 6 mins. With weight vest.
Stats
WOD Count
370th
Level
-
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
370th
Level
-
Training Days
84 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 50,000
Run
38,503 Meters (+2,000)History (2)
History (2)
