Karyn Loney Karyn Loney

04-23-2018 2:00 AM

04-23-2018 2:00 AM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

14 mins 42 secs | Rx'd

Result

14 mins 42 secs | Rx'd

Community

Community


Stats

WOD Count

151st

Level

58

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

151st

Level

58

Avg Power Output

63.8 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 10,000

Run

8,980 Meters (+1,200)

Milestone 1,000

Pull-up

833 Reps (+36)

Milestone 750

Kettlebell Swing

629 Reps (+63)

History (1)

History (1)

0 Comments

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