April 23, 2018
Workout Level
NA
Lifting: Back Squats, Ground-to-Standing Rope Climbs and Push-ups : 715 lbs | 165 lbs, 175 lbs, 185 lbs, 190 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Sets 1 Back Squat | 165 lbs 1 Back Squat | 175 lbs 1 Back Squat | 185 lbs 1 Back Squat | 190 lbs 2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs 2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs 2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs 2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs 3 Push-ups, 1x bodyweight | lbs 3 Push-ups, 1x bodyweight | lbs 3 Push-ups, 1x bodyweight | lbs 3 Push-ups, 1x bodyweight | lbs

Stats
  • ≈ 4,848 ft*lbs of work done
Comments

You need more results before we can create this chart.