Jennifer Johnson Jennifer Johnson

04-23-2018 2:06 AM

04-23-2018 2:06 AM


Lifting: Back Squats, Ground-to-Standing Rope Climbs and Push-ups Lifting: Back Squats, Ground-to-Standing Rope Climbs and Push-ups

Sets
1 Back Squat | 165 lbs
1 Back Squat | 175 lbs
1 Back Squat | 185 lbs
1 Back Squat | 190 lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs

Sets
1 Back Squat | 165 lbs
1 Back Squat | 175 lbs
1 Back Squat | 185 lbs
1 Back Squat | 190 lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
2 Ground-to-Standing Rope Climbs, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs
3 Push-ups, 1x bodyweight | lbs

Result

715 lbs | 165 lbs, 175 lbs, 185 lbs, 190 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Result

715 lbs | 165 lbs, 175 lbs, 185 lbs, 190 lbs, lbs, lbs, lbs, lbs, lbs, lbs, lbs, and lbs | Rx'd

Community

Community


Stats

WOD Count

275th

Level

-

Work Performed

≈ 4,848 ft*lbs

Training Days

53 (2024)

History

1

Stats

WOD Count

275th

Level

-

Work Performed

≈ 4,848 ft*lbs

Training Days

53 (2024)

History

1


Achievements

Achievements

Milestone Reached

Elite

150 lbs

Movement Progress

Movement Progress

Milestone 5,250

Push-up

5,093 Reps (+12)

Milestone 800

Rope Climb

796 Reps (+8)

Milestone 15,000

Squat

12,937 Reps (+4)

Milestone 300

Back Squat

186 Reps (+4)

History (1)

History (1)

0 Comments

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