Karen Lenarduzzi Karen Lenarduzzi

04-23-2018 3:17 AM

04-23-2018 3:17 AM

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"Tabata" - Hollow Holds, Push-ups, and Leg Raise and Thrusts : 8 x 20 secs / 10 secs "Tabata" - Hollow Holds, Push-ups, and Leg Raise and Thrusts : 8 x 20 secs / 10 secs

Tabata Hollow Hold
Tabata Push-up | 8,6,8,6,8,6,8,9
Tabata Leg Raise and Thrust | 8,8,8,8,8,8,8,8

Tabata Hollow Hold
Tabata Push-up | 8,6,8,6,8,6,8,9
Tabata Leg Raise and Thrust | 8,8,8,8,8,8,8,8

Result

123 reps | 59 + 64 | Rx'd

Result

123 reps | 59 + 64 | Rx'd

Notes

My arms are still sore from 7 min of muscle up attempts on Saturday.

Notes

My arms are still sore from 7 min of muscle up attempts on Saturday.

Community

Community

Stats

WOD Count

371st

Level

-

Training Days

84 (2024)

History

2

Workout

Personal Record ⚡

Stats

WOD Count

371st

Level

-

Training Days

84 (2024)

History

2

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 750

Push-up

747 Reps (+59)

History (2)

History (2)

1 / 2
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