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Devin Henderson Devin Henderson

04-23-2018 8:19 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 40 secs | Rx'd

Result

14 mins 40 secs | Rx'd

Community

Stats

WOD Count

62nd

Level

-

Training Days

37 (2024)

History

1

Stats

WOD Count

62nd

Level

28

Training Days

37 (2024)

History

1

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 10,000

Run

1,200 Meters (+1,200)

Milestone 500

Pull-up

320 Reps (+36)

Milestone 500

Kettlebell Swing

323 Reps (+63)

History (1)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

14 mins 40 secs | Rx'd 14 mins 40 secs | Rx'd

Level 28 Level 28 62nd WOD 62nd WOD

1 / 1

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