Marcos Gon Marcos Gon

04-23-2018 8:33 PM

04-23-2018 8:33 PM


Back Squat : 8-8-8 Back Squat : 8-8-8

Sets


8 Back Squats | 185 lbs

Level 24


8 Back Squats | 185 lbs

Level 24


8 Back Squats | 205 lbs

Level 35


Sets


8 Back Squats | 185 lbs

Level 24


8 Back Squats | 185 lbs

Level 24


8 Back Squats | 205 lbs

Level 35


Result

4600 lbs | 185 lbs, 185 lbs et 205 lbs | Rx'd

Result

4600 lbs | 185 lbs, 185 lbs et 205 lbs | Rx'd

Notes

Legs were dead from sat's comp... 205 should be my new 3x8

Notes

Legs were dead from sat's comp... 205 should be my new 3x8

Community

Community


Stats

WOD Count

209th

Level

46

Work Performed

16,151 ft*lbs

Training Days

48 (2024)

History

1

Back Squat PR

8 @ 205 lbs 💣

Stats

WOD Count

209th

Level

46

Work Performed

16,151 ft*lbs

Training Days

48 (2024)

History

1

Back Squat PR

8 @ 205 lbs 💣


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

4,394 Reps (+24)

Milestone 500

Back Squat

349 Reps (+24)

History (1)

History (1)

0 Comments

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