April 24, 2018 6:47 PM
22 mins 19 secs | Rx'd
Level 96
519th WOD
Result
Result
22 mins 19 secs | Rx'd ⚡ 1 min 40 secsNotes
Woohoo! Pull-ups UB rounds 1-5, then 4-3/4-3/5-2/4-3/5-2 in remaining rounds. Switch grip. Need to alternate switch grip or do regular grip next time. Squats & HSPU UB. Next time UB everything, even if you don’t PR. 1:30 (estimated since I started my watch late/1:54/2:03/2:18/2:15/2:34/2:31/2:33/2:21/2:27.
Notes
Woohoo! Pull-ups UB rounds 1-5, then 4-3/4-3/5-2/4-3/5-2 in remaining rounds. Switch grip. Need to alternate switch grip or do regular grip next time. Squats & HSPU UB. Next time UB everything, even if you don’t PR. 1:30 (estimated since I started my watch late/1:54/2:03/2:18/2:15/2:34/2:31/2:33/2:21/2:27.
Stats
WOD Count
519th
Level
96
Avg Power Output
72.0 (ft*lbs)/sec (+4.2)
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
519th
Level
96
Avg Power Output
72.0 (ft*lbs)/sec (+4.2)
Training Days
65 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Handstand Push-up
1,050 Reps
Milestone Reached
Front Squat
900 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 130,000
Run
129,275 Meters (+1,500)Milestone 3,500
Pull-up
3,011 Reps (+70)Milestone 1,200
Handstand Push-up
1,071 Reps (+70)Milestone 10,000
Squat
7,730 Reps (+70)Milestone 1,100
Front Squat
903 Reps (+70)History (2)
History (2)
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