Sets
12 Front Squats | 125 lbs
12 Front Squats | 125 lbs
10 Front Squats | 135 lbs
10 Front Squats | 135 lbs
8 Front Squats | 145 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
Rest 2 mins
Sets
12 Front Squats | 125 lbs
12 Front Squats | 125 lbs
10 Front Squats | 135 lbs
10 Front Squats | 135 lbs
8 Front Squats | 145 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
10 Single Arm Dumbbell Rows | 35 lbs
Rest 2 mins
April 24, 2018 2:02 PM
8610 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'd
865th WOD
Result
Result
8610 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 145 lbs, 35 lbs, 35 lbs, 35 lbs, 35 lbs, and 35 lbs | Rx'dStats
WOD Count
865th
Level
-
Work Performed
≈ 22,274 ft*lbs
Training Days
74 (2024)
History
1
Stats
WOD Count
865th
Level
-
Work Performed
≈ 22,274 ft*lbs
Training Days
74 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,853 Reps (+52)Milestone 1,700
Front Squat
1,651 Reps (+52)History (1)
History (1)
