5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpees
5 mins:
Run, 400 m
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpees
April 24, 2018 8:03 PM
2 rounds + 9 Deadlifts | Rx'd
Level 74
171st WOD
Result
Result
2 rounds + 9 Deadlifts | Rx'dStats
WOD Count
171st
Level
74
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Stats
WOD Count
171st
Level
74
Avg Power Output
≈ 92.6 (ft*lbs)/sec
Training Days
37 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
19,659 Meters (+400)Milestone 2,500
Burpee
2,130 Reps (+18)Milestone 1,000
Deadlift
736 Reps (+27)History (1)
History (1)
