Every 1 min for 12 mins:
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
Every 1 min for 12 mins:
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
1 Squat Clean, 80% 1RM | 225 lbs
April 10, 2018 8:04 PM
Completed | Rx'd
1537th WOD
Result
Result
Completed | Rx'dNotes
Focused on technique and how I can transfer this to cycling heavy weights as I suck at this. Stayed lighter then 80%. No belt, knee sleeves or belt.
Notes
Focused on technique and how I can transfer this to cycling heavy weights as I suck at this. Stayed lighter then 80%. No belt, knee sleeves or belt.
Stats
WOD Count
1537th
Level
-
Avg Power Output
22.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Stats
WOD Count
1537th
Level
-
Avg Power Output
22.9 (ft*lbs)/sec
Training Days
45 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
1,050 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,677 Reps (+12)Milestone 1,200
Squat Clean
1,054 Reps (+12)Milestone 20,000
Squat
19,287 Reps (+12)History (1)
History (1)
