24:00 AMRAP:
Sandbag Bear Hug Carry, 20 m | 53 lbs
Seated Sled Pull, 10 m | 90 lbs
Hanging L Sit, 30 secs
Prowler Push, 20 m | 180 lbs
16 Bottoms Up Kettlebell Press | 18 lbs
24:00 AMRAP:
Sandbag Bear Hug Carry, 20 m | 53 lbs
Seated Sled Pull, 10 m | 90 lbs
Hanging L Sit, 30 secs
Prowler Push, 20 m | 180 lbs
16 Bottoms Up Kettlebell Press | 18 lbs
April 24, 2018 2:05 PM
6 rounds | Not Rx'd
375th WOD
Result
Result
6 rounds | Not Rx'dNotes
Double KB front rack Empty yolk for prowler
Notes
Double KB front rack Empty yolk for prowler
Stats
WOD Count
375th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Stats
WOD Count
375th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Milestone Reached
Sled Pull/Push
200 Meters
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,529 Reps (+96)Milestone 2,000
Weighted Carry
1,240 Meters (+120)Milestone 500
Sled Pull/Push
200 Meters (+120)History (1)
History (1)
