btwb

Emily Fleay Emily Fleay

04-25-2018 12:42 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

20 mins 57 secs | Rx'd ⚡ 2 mins 38 secs

Result

20 mins 57 secs | Rx'd ⚡ 2 mins 38 secs

Notes

Did in Duns with Scott and Gen at 7:00am. Sub 20 next year! 0-2:59 3:59- 7:20 8:20- 11:47 12:47- 16:22 17:22- 20:57

Notes

Did in Duns with Scott and Gen at 7:00am. Sub 20 next year! 0-2:59 3:59- 7:20 8:20- 11:47 12:47- 16:22 17:22- 20:57

Community

Stats

WOD Count

1547th

Level

Avg Power Output

105.1 (ft*lbs)/sec (+12.1)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1547th

Level

Avg Power Output

105.1 (ft*lbs)/sec (+12.1)

Training Days

53 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

24:30

Movement Progress

Milestone 5,250

Box Jump

5,154 Reps (+50)

Milestone 7,500

Burpee

7,076 Reps (+50)

Milestone 130,000

Run

126,327 Meters (+2,000)

Milestone 17,500

Squat

17,017 Reps (+50)

Milestone 1,350

Sumo Deadlift High Pull

1,332 Reps (+50)

Milestone 2,500

Thruster

2,336 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 35 secs | Rx'd 23 mins 35 secs | Rx'd

Level 95 Level 95 1076th WOD 1076th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

20 mins 57 secs | Rx'd 20 mins 57 secs | Rx'd ⚡2 mins 38 secs ⚡2 mins 38 secs

Level 98 Level 98 1547th WOD 1547th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 49 secs | Rx'd 23 mins 49 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 95 Level 95 1752nd WOD 1752nd WOD

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