21-18-15-12-9 reps of:
Wall Ball | 10 lbs
Jumping Pull-up
AbMat Sit-up
21-18-15-12-9 reps of:
Wall Ball | 10 lbs
Jumping Pull-up
AbMat Sit-up
April 24, 2018 5:00 PM
9 mins 10 secs | Rx'd
278th WOD
Result
Result
9 mins 10 secs | Rx'dStats
WOD Count
278th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Stats
WOD Count
278th
Level
-
Avg Power Output
80.9 (ft*lbs)/sec
Training Days
54 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,125 Reps (+75)Milestone 6,000
Sit-up
5,586 Reps (+75)Milestone 15,000
Squat
13,087 Reps (+75)Milestone 4,000
Wall Ball
3,703 Reps (+75)History (2)
History (2)
