Every 1 min for 16 mins, alternating between:
15 Row Calories
15 Wall Balls, 20 lbs
15 Sumo Deadlift High-pulls, 95 lbs
15 Push Press, 95 lbs
Every 1 min for 16 mins, alternating between:
15 Row Calories
15 Wall Balls, 20 lbs
15 Sumo Deadlift High-pulls, 95 lbs
15 Push Press, 95 lbs
April 25, 2018 12:58 AM
Completed | Rx'd
17th WOD
Result
Result
Completed | Rx'dNotes
Only managed 10 reps on push press and deadlifts for 3rd and 4th rounds
Notes
Only managed 10 reps on push press and deadlifts for 3rd and 4th rounds
Stats
WOD Count
17th
Level
-
Avg Power Output
108.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
17th
Level
-
Avg Power Output
108.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
100 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
122 Reps (+60)Milestone 750
Squat
532 Reps (+60)Milestone 300
Wall Ball
290 Reps (+60)Milestone 250
Shoulder-to-Overhead
90 Reps (+60)Milestone 75
Push Press
60 Reps (+60)Milestone 150
Sumo Deadlift High Pull
110 Reps (+60)History (1)
History (1)
