Joan Juarez Joan Juarez

04-24-2018 8:28 AM

04-24-2018 8:28 AM


Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more Chipper: Thrusters, Sumo Deadlift High Pulls, Push Jerks and 2 more

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

20 Thrusters, 45 kg
20 Sumo Deadlift High Pulls, 45 kg
20 Push Jerks, 45 kg
20 Overhead Squats, 45 kg
20 Front Squats, 45 kg

Result

7 mins | Rx'd

Result

7 mins | Rx'd

Community

Community


Stats

WOD Count

364th

Level

88

Training Days

50 (2024)

History

1

Stats

WOD Count

364th

Level

88

Training Days

50 (2024)

History

1


Achievements

Achievements

Milestone Reached

Thruster

750 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 500

Front Squat

328 Reps (+20)

Milestone 700

Jerk

662 Reps (+20)

Milestone 500

Overhead Squat

476 Reps (+20)

Milestone 1,750

Shoulder-to-Overhead

1,532 Reps (+20)

Milestone 5,000

Squat

4,198 Reps (+60)

Milestone 50

Sumo Deadlift High Pull

20 Reps (+20)

Milestone 1,000

Thruster

757 Reps (+20)

History (1)

History (1)

0 Comments

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