5 Rope Climbs
15 Clean & Jerks, 135 lbs
4 Rope Climbs
12 Clean & Jerks, 135 lbs
3 Rope Climbs
9 Clean & Jerks, 135 lbs
2 Rope Climbs
6 Clean & Jerks, 135 lbs
1 Rope Climb
3 Clean & Jerks, 135 lbs
5 Rope Climbs
15 Clean & Jerks, 135 lbs
4 Rope Climbs
12 Clean & Jerks, 135 lbs
3 Rope Climbs
9 Clean & Jerks, 135 lbs
2 Rope Climbs
6 Clean & Jerks, 135 lbs
1 Rope Climb
3 Clean & Jerks, 135 lbs
April 25, 2018 3:18 PM
18 mins 11 secs | Rx'd
1509th WOD
Result
Result
18 mins 11 secs | Rx'dNotes
Sade 😈
Notes
Sade 😈
Stats
WOD Count
1509th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
1509th
Level
-
Avg Power Output
42.5 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,750
Clean
9,411 Reps (+45)Milestone 1,950
Clean & Jerk
1,870 Reps (+45)Milestone 3,100
Jerk
2,951 Reps (+45)Milestone 100
Rope Climb
83 Reps (+15)Milestone 11,000
Shoulder-to-Overhead
10,949 Reps (+45)History (1)
History (1)
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