AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 245 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 125 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 245 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 245 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 125 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 245 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 245 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 125 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 245 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 245 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 125 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 245 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 245 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 125 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 245 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 245 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 125 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 245 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 245 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 125 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 245 lbs
8 Back Squats, 1.5x bodyweight | 8 reps, 245 lbs
8 Shoulder Press, 0.75x bodyweight | 8 reps, 125 lbs
8 Deadlifts, 1.5x bodyweight | 8 reps, 245 lbs
9 Back Squats, 1.5x bodyweight | 9 reps, 245 lbs
9 Shoulder Press, 0.75x bodyweight | 9 reps, 125 lbs
9 Deadlifts, 1.5x bodyweight | 9 reps, 245 lbs
10 Back Squats, 1.5x bodyweight | 10 reps, 245 lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
AMReps in 15 mins:
1 Back Squat, 1.5x bodyweight | 1 rep, 245 lbs
1 Shoulder Press, 0.75x bodyweight | 1 rep, 125 lbs
1 Deadlift, 1.5x bodyweight | 1 rep, 245 lbs
2 Back Squats, 1.5x bodyweight | 2 reps, 245 lbs
2 Shoulder Press, 0.75x bodyweight | 2 reps, 125 lbs
2 Deadlifts, 1.5x bodyweight | 2 reps, 245 lbs
3 Back Squats, 1.5x bodyweight | 3 reps, 245 lbs
3 Shoulder Press, 0.75x bodyweight | 3 reps, 125 lbs
3 Deadlifts, 1.5x bodyweight | 3 reps, 245 lbs
4 Back Squats, 1.5x bodyweight | 4 reps, 245 lbs
4 Shoulder Press, 0.75x bodyweight | 4 reps, 125 lbs
4 Deadlifts, 1.5x bodyweight | 4 reps, 245 lbs
5 Back Squats, 1.5x bodyweight | 5 reps, 245 lbs
5 Shoulder Press, 0.75x bodyweight | 5 reps, 125 lbs
5 Deadlifts, 1.5x bodyweight | 5 reps, 245 lbs
6 Back Squats, 1.5x bodyweight | 6 reps, 245 lbs
6 Shoulder Press, 0.75x bodyweight | 6 reps, 125 lbs
6 Deadlifts, 1.5x bodyweight | 6 reps, 245 lbs
7 Back Squats, 1.5x bodyweight | 7 reps, 245 lbs
7 Shoulder Press, 0.75x bodyweight | 7 reps, 125 lbs
7 Deadlifts, 1.5x bodyweight | 7 reps, 245 lbs
8 Back Squats, 1.5x bodyweight | 8 reps, 245 lbs
8 Shoulder Press, 0.75x bodyweight | 8 reps, 125 lbs
8 Deadlifts, 1.5x bodyweight | 8 reps, 245 lbs
9 Back Squats, 1.5x bodyweight | 9 reps, 245 lbs
9 Shoulder Press, 0.75x bodyweight | 9 reps, 125 lbs
9 Deadlifts, 1.5x bodyweight | 9 reps, 245 lbs
10 Back Squats, 1.5x bodyweight | 10 reps, 245 lbs
10 Shoulder Press, 0.75x bodyweight | lbs
10 Deadlifts, 1.5x bodyweight | lbs
11 Back Squats, 1.5x bodyweight | lbs
11 Shoulder Press, 0.75x bodyweight | lbs
11 Deadlifts, 1.5x bodyweight | lbs
April 24, 2018 1:57 PM
145 reps | Rx'd
Level 99
586th WOD
Result
Result
145 reps | Rx'dNotes
Deadlifts were unbroken; presses went unbroken until 5 then did sets of 3; (a few had some hip drive) back squats went unbroken until 8 then did sets of 5. This was a mentally demanding strength WOD. What little breaks I took between lifts felt non existent. Just moving weight for 15 straight minutes
Notes
Deadlifts were unbroken; presses went unbroken until 5 then did sets of 3; (a few had some hip drive) back squats went unbroken until 8 then did sets of 5. This was a mentally demanding strength WOD. What little breaks I took between lifts felt non existent. Just moving weight for 15 straight minutes
Stats
WOD Count
586th
Level
99
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
586th
Level
99
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Back Squat
1,477 Reps (+55)Milestone 2,600
Deadlift
2,561 Reps (+45)Milestone 500
Shoulder Press
406 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,476 Reps (+45)Milestone 15,000
Squat
14,023 Reps (+55)History (1)
History (1)
